7 Living Essentials

The 7 Living Essentials is a uniquely personalised guided self-development programme of six 2-hour workshops that focuses on understanding and building Emotional Intelligence, to enable you to grow the confidence to make decisions to create and realise your dreams and live a rich and full life.

Each week you’ll be guided you through a new topic that will challenge you and build strong emotional muscles, covering – understanding self; internal belief systems; emotional intelligence with compassion, feeding the intellect and body; your purpose; creating sustainable routines

You’ll be full supported by a dedicated A’Dor Holistic Life Coach throughout the course of programme with full access to tools and information. The Programme can be take online remotely or in person as well as group sessions.

This programme is ideally suited to those wanting to make real and long lasting change in their lives but are unsure where or how to start.

Holistic Living Coaching

Life can throw up a whole range of challenges – Relationship breakdown or separation; Family conflicts; Workplace stress; Weight gain/loss; Addiction; Emotional upsets such as anxiety, grief or loss.

It can be equally difficult to start a new journey, plan for the future or take a step into the unknown with a new career or relationship.

Sometimes there just doesn’t seem away though problems or recognise you need help.

Holistic Living Coaching is a process of ‘Circulating Energy’ from the mirrors of self, that the world presents to us. It enables us to stay in our personal power rather than being victims to life’s experiences, and focusses expressly on a positive and “all of life” approach to solving problems.

It often first means a healing or building a base of personal power first. Then follows an exciting journey of realisation of what our true potential is in our lives and the world in which we live in.

Applied to the likes of dealing with grief or loss, managing today’s busy lifestyles and career planning, Holistic Living Coaching involves a component of counselling in unison with support through specific processes and activities. It teaches strategies to enable personal success.

Holistic Living Coaching embraces mind, body, heart, spirit & emotions, and differs from other Coaching techniques in several important ways, because it:

– relies on action, not words
– empowers and educates
– is based on compassion, care and connection
– incorporates intuition and attunement
– can provide rapid results
– is 100% NATURAL

All our team are fully qualified Holistic Life Coaches, highly experienced at helping clients navigate many of life’s, providing a supportive and safe environment.

For more detailed information please contact us directly or click here to receive a brochure.