Mindful Living

With 7 Living Essentials

Wellbeing

Sometimes there just doesn’t seem away though life’s problems,
or recognise you need help. It can also be frustrating planning a new future but not knowing how to start!

A’dor offers a range of personal growth solutions. From personalised one-to-one coaching, tailored to your needs through to a range of in-depth self development and growth programmes such as Life’s 7 Living Essentials, and the Live Well Mastery Personal growth programme.

The complete toolbox to heal and grow.

The A’dor Difference

Over 25 years I’ve developed the A’dor Holistic Living System, combining the best of what I’ve discovered from a life of professional training in family therapy, education, advanced meditation and yoga with learnings from my own journey of emotional healing and self-empowerment.

The complete approach to living well, developing self and enhancing the lives of others – the A’dor Holistic Living System is unique in that it combines ancient practices, today’s latest holistic thinking and personal insight to continually evolve and be relevant for today’s busy world.

Resource and Information

Click here for a wealth of useful resources and links

About A’dor

I’ve dedicated my life to working with people.

From an early age, I realised I had a passion for people; an appreciation of the many challenges we all face in life, and an ability to develop pathways of understanding that unlock working peace and well-being.

Formally trained as a teacher and family counsellor, with a Bachelor in Early Childhood Education, in the mid 1990’s I specialised in facilitating parenting groups and personal growth training for early childhood educators, parents and carers.  This led me to develop life enhancement programs, incorporating the evidence-based practices I had experienced from my own growth and learnings, into an impactful and unique self-coaching tool kit.

I created my signature ‘7 Living Essentials’ philosophy for living well, the self-coaching kit embodying the key aspects for a balanced and enlightened life. It quickly became a hallmark for personal growth, embodying what I believe are the most effective processes, planning and experiences for living well, all supported by my formal training and my own life challenges.

Since then, over more than two decades I’ve developed a range of A’dor branded programs that have transformed participant’s lives across the globe. Many of these programs have benefited from the wisdom of other program leaders who have not only supported my growth but served as inspiration and springboards for these current practices.

Like many others, I sat on the edge of sadness and change, not knowing where to turn or even how to begin, but I’ve been blessed to have experienced through my engagement with others’ development programs the growth that has led to real and lasting emotional healing and expansion of my personal skills.

By repeatedly pushing beyond my own comfort zone, I’ve uncovered new dimensions of self, that has enabled me to deal with limiting beliefs, rescript my future and allow genuine spiritual healing, and move beyond the isolation that often occurs in our demanding western culture. I take all these experiences, and coupled with my formal training have applied these powerful learnings that have guided countless others over more than two decades.

I’ve been fortunate to meet and work with many talented and like-minded people from across Australasia and that has enabled me to extend the A’dor network and successfully help many, many people, throughout Australia and New Zealand and the world.

While personal self-development and empowerment continues to be such an important part of my life, my focus today is the crucial life stage of very young children and the empowerment of the inner child in adults.

I’ve taken that work further, engaging in early childhood advocacy as the Vice President of the Association of Graduates in Early Childhood Melbourne Graduate School Melbourne University, and as a recipient of the Scholarship for Leadership and Change, I’ve been involved in early childhood inclusion support and enjoy ongoing academic studies and research to develop this critical area.

Today I live a peaceful life with my family in rural Victoria on the edge of Melbourne and divide my time between the city and country, helping people from all walks of life.

I love the experiences I’ve created and the continued learnings that drive my passion. Please let me show you how A’dor can unlock the key to your growth.

About A’dor

I’ve dedicated my life to working with people.

From an early age, I realised I had a passion for people; an appreciation of the many challenges we all face in life, and an ability to develop pathways of understanding that unlock working peace and well-being.

Formally trained as a teacher and family counsellor, with a Bachelor in Early Childhood Education, in the mid 1990’s I specialised in facilitating parenting groups and personal growth training for early childhood educators, parents and carers.  This led me to develop life enhancement programs, incorporating the evidence-based practices I had experienced from my own growth and learnings, into an impactful and unique self-coaching tool kit.

I created my signature ‘7 Living Essentials’ philosophy for living well, the self-coaching kit embodying the key aspects for a balanced and enlightened life. It quickly became a hallmark for personal growth, embodying what I believe are the most effective processes, planning and experiences for living well, all supported by my formal training and my own life challenges.

Since then, over more than two decades I’ve developed a range of A’dor branded programs that have transformed participant’s lives across the globe. Many of these programs have benefited from the wisdom of other program leaders who have not only supported my growth but served as inspiration and springboards for these current practices.

Like many others, I sat on the edge of sadness and change, not knowing where to turn or even how to begin, but I’ve been blessed to have experienced through my engagement with others’ development programs the growth that has led to real and lasting emotional healing and expansion of my personal skills.

By repeatedly pushing beyond my own comfort zone, I’ve uncovered new dimensions of self, that has enabled me to deal with limiting beliefs, rescript my future and allow genuine spiritual healing, and move beyond the isolation that often occurs in our demanding western culture. I take all these experiences, and coupled with my formal training have applied these powerful learnings that have guided countless others over more than two decades.

I’ve been fortunate to meet and work with many talented and like-minded people from across Australasia and that has enabled me to extend the A’dor network and successfully help many, many people, throughout Australia and New Zealand and the world.

While personal self-development and empowerment continues to be such an important part of my life, my focus today is the crucial life stage of very young children and the empowerment of the inner child in adults.

I’ve taken that work further, engaging in early childhood advocacy as the Vice President of the Association of Graduates in Early Childhood Melbourne Graduate School Melbourne University, and as a recipient of the Scholarship for Leadership and Change, I’ve been involved in early childhood inclusion support and enjoy ongoing academic studies and research to develop this critical area.

Today I live a peaceful life with my family in rural Victoria on the edge of Melbourne and divide my time between the city and country, helping people from all walks of life.

I love the experiences I’ve created and the continued learnings that drive my passion. Please let me show you how A’dor can unlock the key to your growth.

Testimonials

I have felt for the first time that I am a gift to this world just the way I am. I am celebrating my rebirth. Thank you so much for holding this space Bless you. Tania

Doing this course has given me so many gifts, but for me the best treasure has been learning and putting into practice the greatest toolbox of skills that allow me to truly live a holistic life. It’s the life I never knew could exist, one that’s full of awareness, compassion, possibility and gratitude. Kate B

Day to day I feel more empowered and in charge of myself. I feel like I am in control of my life. I am more aware of me. Just today I was thinking about something and realized…wow I was playing the victim so I did some assertions…and now I really don’t even know what I was thinking about. Breanna B

Book an appointment today!